What can you eat on the Maffetone diet? A comprehensive food guide
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4 min read
According to Dr. Phil Maffetone's research, many athletes and individuals rely too heavily on sugar and refined carbohydrates, hindering their aerobic system and overall health. By shifting the body to burn fat for fuel, followers can build a stronger aerobic base, making understanding what can you eat on the Maffetone diet absolutely crucial.
