Tag: Aerobic system

The human body's primary storage form of energy is fat, with one gram of fat yielding more than twice the energy of carbohydrates or protein. The specific energy system that converts fat into ATP for sustained activity is the aerobic oxidative system.

Did you know that all human movement, from a quick sprint to a long-distance run, is powered by just three primary energy production pathways? Understanding what are the three energy systems in nutrition is fundamental for anyone looking to optimize their performance and dietary strategies.