Tag: Aerobic training

According to fitness research, exercising in a fasted state can increase fat oxidation during the workout. This has made many wonder, 'can you cycle on an empty stomach' effectively? The answer depends heavily on your goals, intensity, and duration.

For many long-distance athletes, a significant portion of their weekly training volume is dedicated to Zone 2, a low-intensity effort. This makes knowing whether you should eat during Zone 2 training crucial for maximizing results and sustaining performance.

Research indicates that many individuals, including dedicated athletes, rely heavily on carbohydrates for energy, neglecting their significant fat-burning capacity. The MAF method directly addresses this metabolic inefficiency, offering a comprehensive approach where specific nutritional principles are a crucial component of optimizing health and performance.