Is Oil Spray Healthier Than Oil? A Definitive Comparison for Conscious Cooking
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4 min read
According to manufacturers and nutritional labels, a one-second spray of cooking oil can contain as few as 2-7 calories, while a single tablespoon of poured oil can have over 100 calories. This significant caloric difference is a major selling point for cooking sprays, but the health comparison goes far beyond just calorie counts and requires a deeper look into the ingredients and application.
