Tag: Afang soup

According to the CDC, nearly 86 million US adults have high cholesterol. This statistic underscores the importance of mindful eating, and for lovers of Nigerian cuisine, the question arises: is afang soup a friend or foe to your cholesterol levels? This article delves into the ingredients and preparation of this popular dish to provide a definitive answer.

Approximately 361 calories and a blend of vegetables are in a cup of afang soup. This nutrient-dense Nigerian delicacy offers more than just a delicious taste; it provides numerous health benefits derived from its unique combination of ingredients.

According to a 2010 study published in the *Pakistan Journal of Nutrition*, ogbono soup was found to have an exceptionally high iron content, making it a powerful choice for boosting your mineral intake. This rich, slippery soup, alongside other Nigerian vegetable-based stews, provides a delicious way to consume more iron and other essential nutrients.