Tag: Affordable cooking

According to a 2024 study by the USDA, a significant portion of household budgets is spent on food, making affordable and nutritious meal planning a priority for many [1.1]. Learning to create cheap high-protein dinners is an effective strategy for managing your finances while ensuring your family gets the nutrients they need.

Flank steak, a cut from the cow's abdominal muscles, is known for being lean and having a pronounced grain. While its powerful, meaty flavor and affordability are major draws, improper cooking can result in a chewy meal. The verdict on whether is flank steak good or bad depends entirely on proper technique.

According to a 2025 analysis by Journey Foods, cooking at home is five times more affordable than ordering from a restaurant. Knowing how much do meal preps cost for a plate can help you maximize these savings by allowing you to control ingredients, portions, and waste.

According to a 2025 study from BarBend, EveryPlate is considered one of the cheapest meal delivery services available, with meals starting at just $5.99 per serving. But is it truly the cheapest meal prep delivery service for your specific needs, and how does it compare to other affordable alternatives like Dinnerly? This article breaks down the most budget-friendly options to help you decide.