Tag: Affordable fish

According to a 2016 study, 70% to 80% of swai samples exported to Europe tested positive for Vibrio bacteria, a microbe that can cause food poisoning. This fact highlights the significant health and safety concerns surrounding the consumption of this inexpensive and popular fish, which is typically imported from Vietnam.

According to nutritional data, a single 3.5-ounce serving of Atlantic mackerel can contain over 4,500mg of heart-healthy omega-3 fatty acids, significantly more than many other popular fish. This statistic directly challenges the misconception that mackerel is a low quality fish, highlighting its exceptional nutritional density and overall value.