Tag: Affordable fruit

According to the USDA, Americans spend an average of 9.5% of their disposable income on food. However, with strategic planning, you can significantly reduce your fresh produce costs without compromising on nutrition, ensuring your fruit and vegetable intake remains high even on a tight budget.

According to USDA data, fresh watermelon has been, on average, one of the least expensive fruits per cup equivalent. While a definitive single cheapest fruit globally is difficult to pinpoint due to regional market variations, common contenders like bananas and watermelons consistently offer excellent value.

According to the USDA, one cup of fresh blueberries contains 84 calories and provides 24% of the daily vitamin C, making them a nutritious choice. However, cost or availability might lead you to ask: what fruit can replace blueberries? Many other berries and fruits offer similar benefits and can be used as effective substitutes in a variety of dishes.