Tag: Affordable healthy eating

According to the Food and Agriculture Organization, nearly one-third of the global population cannot afford a healthy diet. However, navigating a tight budget does not mean sacrificing nutrition. Here is how a poor person can eat healthy, offering practical, cost-effective solutions for wholesome eating. By focusing on smart shopping and meal prep, anyone can make nutritious choices.

According to the U.S. Department of Agriculture, a nutritionally adequate diet can be achieved at a low cost by focusing on staple ingredients and strategic shopping. This guide will help you identify the best low-cost, high-impact foods available at any grocery store.

According to the USDA’s Pesticide Data Program, 99.8% of food samples had residues well below the EPA’s safety levels, suggesting that many non-organic fruits are safe to consume when properly handled. This guide helps you identify the non-organic fruits you can feel confident buying while still prioritizing your health.