Tag: Affordable keto foods

According to a 2023 study, over 30% of people abandon dietary changes due to high costs. But a ketogenic diet doesn't have to break the bank. With smart planning and strategic shopping, it's possible to learn how to do keto on the cheap and still enjoy a delicious, high-fat, low-carb lifestyle.

According to a 2022 survey, nearly a third of Americans struggle to afford enough food, making budget-friendly eating a necessity for many. This article proves that a restrictive ketogenic diet is possible, even when money is tight, by focusing on low-cost ingredients and smart meal planning.