Tag: African bush mango

Studies suggest that the inclusion of African bush mango, or ogbono, in the diet can have a positive impact on several health markers, including cholesterol and blood sugar levels. Rich in dietary fiber, healthy fats, and antioxidants, the benefits of eating ogbono are making this West African ingredient a globally recognized superfood.

In a 10-week randomized controlled study, participants taking African bush mango seed extract experienced significant reductions in body weight, waist circumference, and body fat percentage compared to a placebo group. This fruit, native to West Africa, has been used traditionally for centuries but is now gaining global attention for its potential health benefits.