Tag: African culture

Did you know that 100 grams of dried mopane worms can contain up to three times more protein than the same amount of beef? The definitive answer to "Is mopane worm meat or vegetable?" is that it is an insect, a large edible caterpillar.

First developed in 1972 as a nutritional supplement for the Nigerian army, Supermalt's rich, malty flavor and vitamin content quickly gained popularity, leading many Africans to drink Supermalt for energy and a taste of home. Its journey from military rations to a household staple across the continent and its diaspora is a testament to its enduring appeal.

Over two-thirds of the world's population is lactose intolerant, and this includes a significant portion of African people, which has shaped culinary traditions in many regions. This has led many to question, 'does African food use dairy?' The answer is a complex 'yes,' with usage depending heavily on the specific region and cultural practices, ranging from staple ingredients in some areas to near-absence in others.

Botanically, bitter kola (*Garcinia kola*) is not a true nut but rather the seed of a tropical flowering plant belonging to the Clusiaceae family, the same family as mangosteens. This botanical fact sets it apart from the common perception and the true kola nut, highlighting a significant difference in origin and composition.

The kola nut, a cultural cornerstone in West African traditions, contains up to 3.5% caffeine by dry weight, a significantly higher concentration than coffee beans. This powerful seed is prized for its stimulating properties, which are delivered by a unique blend of compounds that contribute to its well-known energizing effects.

In many West African communities, chewing kola nuts is a long-standing tradition symbolizing hospitality and goodwill at social gatherings. For those new to this potent stimulant, understanding what is the best way to eat kola nut can seem daunting, given its intensely bitter taste when fresh. This guide explores various preparation methods to make it more palatable and enjoyable.