What Does a Garden Egg Contain? A Look at Its Rich Nutrient Profile
                                
                                
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                                    2 min read                                
                            
                                Garden eggs are a nutrient-dense food, providing an abundance of vitamins, minerals, and dietary fiber in a low-calorie package. Often referred to as African eggplant, this fruit is a staple in many cuisines and is prized for its health-boosting properties.