Tag: African food health

Fufu, a starchy staple of West African and Caribbean cuisine, has been enjoyed for centuries and boasts a number of notable health benefits. Unlike many modern carbohydrate sources, its traditional preparation methods and core ingredients offer specific nutritional advantages that support digestive wellness, energy levels, and more.

While a single slice of Western white bread contains approximately 80 calories, the calorie content of African bread varies drastically depending on the type, ingredients, and preparation method. From fried mandazi to fermented injera, the diversity of African breads means there is no single answer to their caloric value. Factors like flour type, added sugar or fat, and cooking method all play a significant role in determining the final nutritional content.

Made from starchy roots like cassava and yams, fufu is a staple food for millions across West Africa and the Caribbean. This beloved comfort food is the subject of much nutritional debate, with many asking: is fufu a complex carbohydrate?.