Tag: African food nutrition

According to nutrition data, a single serving of Efo Riro can provide a significant amount of iron, fiber, and protein. This Nigerian vegetable soup, often called 'stirred vegetable,' can be a powerhouse of nutrients, but is efo riro good for you, and does its preparation method affect its healthiness?

Depending on the preparation method, the caloric content of a serving of Jollof Rice with chicken can range widely, from approximately 360 to over 900 kcal. Understanding how many calories are in a bowl of Jollof Rice and Chicken requires a deeper look beyond just the final dish.

Nutritionally, pounded yam is recognized as a high-carbohydrate, energy-dense food, with some commercial varieties being over 80% carbohydrates by calorie count. This traditional West African staple provides sustained energy due to its complex carb composition, but understanding its nutritional impact is key for diet management.

While the exact calorie count varies, a typical Nigerian eggroll contains between 265 and 370 calories, with factors like size and preparation method playing a significant role in the final nutritional value. The deep-frying method significantly impacts the overall calorie and fat content.

Made from ground melon seeds, egusi soup is a beloved West African staple known for its savory flavor and creamy texture. Beyond its delicious taste, many wonder if egusi soup is high in protein, and the answer is a resounding yes, especially when prepared with traditional ingredients. This comprehensive guide explores the nutritional breakdown of egusi soup, highlighting its protein sources and overall health benefits.