Skip to content

Tag: African fruit

Explore our comprehensive collection of health articles in this category.

Can Marula Seeds Be Eaten? A Guide to the Edible Kernels

4 min read
The marula tree, revered in African cultures, produces fruits prized for their juicy pulp and hard central nut. Hidden inside this tough shell is a highly nutritious kernel that is not only edible but also a valuable source of protein and essential fatty acids.

The African Fruit That Has Brazzein Sweet Protein

4 min read
Native to the forests of Central and West Africa, the Oubli fruit is the natural source of brazzein sweet protein. Brazzein is a remarkable, zero-calorie protein that is thousands of times sweeter than regular sugar and is now being commercially produced as a sugar substitute.

A Guide on How to Eat Doum: Exploring This Ancient, Nutritious Fruit

5 min read
Eight baskets of 3,000-year-old doum fruit were famously discovered in King Tutankhamun's tomb, a testament to its long-held importance as a food source. Native to North Africa and the Arabian Peninsula, this hard, fibrous fruit is gaining modern attention for its impressive nutritional value and versatile uses. Learn how to eat doum to tap into its health-promoting properties.