Tag: African fruit

According to the USDA, a standard medium-sized pear contains about 101 calories. However, the number of calories in a purple pear depends heavily on the specific variety, as different types of fruit are known by this name, ranging from common orchard fruits to unique, nutrient-dense African species.

The marula tree, revered in African cultures, produces fruits prized for their juicy pulp and hard central nut. Hidden inside this tough shell is a highly nutritious kernel that is not only edible but also a valuable source of protein and essential fatty acids.

Native to the forests of Central and West Africa, the Oubli fruit is the natural source of brazzein sweet protein. Brazzein is a remarkable, zero-calorie protein that is thousands of times sweeter than regular sugar and is now being commercially produced as a sugar substitute.

Eight baskets of 3,000-year-old doum fruit were famously discovered in King Tutankhamun's tomb, a testament to its long-held importance as a food source. Native to North Africa and the Arabian Peninsula, this hard, fibrous fruit is gaining modern attention for its impressive nutritional value and versatile uses. Learn how to eat doum to tap into its health-promoting properties.