Is UGU High in Potassium? A Detailed Nutritional Breakdown
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5 min read
According to nutritional data, fresh UGU leaves contain approximately 234.5mg of potassium per 100g serving. Also known as fluted pumpkin leaves (*Telfairia occidentalis*), this vegetable is a staple in many West African dishes, valued for its rich mineral content and potent health benefits.
