Tag: African recipe

A serving of Nigerian chicken pepper soup typically contains around 221 calories, while a portion of goat meat pepper soup can range significantly, sometimes as low as 99 calories or as high as 375 or more, depending on preparation. The total calorie count is not fixed and varies greatly based on ingredients, portion size, and method.

A single bowl of egusi soup can range dramatically in calorie count, from around 300 to over 700 kcal, depending heavily on the ingredients and serving size. This rich West African staple, made from ground melon seeds, offers a satisfying and nutritious meal, but understanding the caloric variation is key for those tracking their intake.