Tag: African spinach

African spinach, known by names like Amaranth, Efo Tete, and Morogo, is a nutrient-dense leafy green and a staple in many African diets. It is celebrated for being a powerhouse of essential vitamins and minerals, offering significant health advantages.

African spinach is a nutrient-dense powerhouse, packed with essential vitamins and minerals. Is African spinach healthy? Absolutely, as its benefits extend to support immunity, vision, and wellness.

While both are prized leafy greens, Ugu is not botanically the same as true spinach, despite its common nickname 'African spinach'. Scientifically known as *Telfairia occidentalis*, Ugu is a vine indigenous to West Africa, particularly Nigeria, belonging to the gourd family, Cucurbitaceae.