Tag: African superfoods

According to recent studies, ukwa, also known as African breadfruit, contains moderate levels of iron, among other essential minerals. But is ukwa rich in iron when compared to other plant-based sources, and what else does this African staple offer nutritionally?

According to a 2025 study in *Annals of Health Research*, the aqueous extract of *Telfairia occidentalis* (Ugu) leaves showed hepatoprotective and haemopoietic properties in animal models. This remarkable West African vegetable is celebrated for its nutritional profile and a host of medicinal benefits, impacting everything from blood health to fertility.

According to scientific analysis, the leaves and leaf sheaths of *Sorghum bicolor*, the plant from which waakye leaves are harvested, contain significant levels of vital minerals. This confirms the popular belief: yes, waakye leaves do contain iron, alongside many other beneficial compounds.

According to a 2016 study published in *The Lancet*, several African nations, including Chad and Sierra Leone, were identified as having some of the healthiest diets in the world. This surprising finding, which reveals which African country has the healthiest food and others, challenges many Western perceptions and highlights the benefits of traditional, minimally processed diets.

According to a 2019 report by the World Wildlife Fund, Acha (or fonio) was named one of the 'Future 50 Foods' for its nutritional value and sustainability. This West African grain, often referred to as 'hungry rice,' is packed with essential nutrients, making it a valuable addition to any diet.

According to research, the pulp of the shea nut fruit contains up to four times more vitamin C than an orange. This tropical delicacy, alongside its famous seed butter, offers a wealth of nutritional, dermatological, and overall health benefits that have been valued for centuries in Africa.

In many parts of the African Sahel region, the fleshy pulp of the shea fruit is a crucial food source, particularly during the early rainy season. So, is the shea fruit edible? The simple answer is yes, and for locals, it offers significant nutritional and economic value.

African athletes and bodybuilders often rely on naturally sourced, traditional foods to fuel their workouts and build muscle mass. While diets vary widely across the continent, common staples and regional dishes offer insight into what do Africans eat to build muscle through a holistic, nutrient-rich approach.

Made from a nutrient-dense blend of complex carbohydrates and protein, uji power provides sustained energy that is superior to standard single-grain porridges. So, **what does uji power do to the body**? It revitalizes, strengthens, and nourishes with a potent combination of vitamins, minerals, and fiber.