Is African Sweet Potato Healthy? Unpacking the Nutritional Powerhouse
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4 min read
According to the International Potato Center, orange-fleshed sweet potato varieties are being promoted in sub-Saharan Africa to combat vitamin A deficiency. This focus on a specific type raises a common question for many: Is African sweet potato healthy? The resounding answer is yes, thanks to its high concentration of essential vitamins, minerals, and bioactive compounds.
