Is African Tea Healthy? A Deep Dive into Its Benefits and Varieties
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5 min read
African teas encompass a wide range of beverages, from the popular South African rooibos to the vibrant West African hibiscus, and each offers a unique nutritional profile. A recent study found that rooibos tea consumption can improve antioxidant levels in the body, showcasing just one example of why consumers are increasingly asking: is African tea healthy?.
