Tag: African yams

Studies show that some varieties of boiled African yam have a low glycemic index, suggesting they may be a suitable part of a diabetic's diet when prepared correctly. However, their impact depends heavily on preparation, portion size, and the individual's overall dietary pattern.

Botanically, yellow yams and sweet potatoes are not related at all, belonging to entirely different plant families—Dioscoreaceae and Convolvulaceae, respectively. This fundamental difference means that despite being confused in grocery stores, a yellow yam is not the same as a sweet potato in appearance, flavor, or texture.