Can Diet Affect Height After 25? The Truth About Post-Growth Nutrition
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4 min read
According to scientific estimates, genetics account for roughly 60-80% of a person's final height, with environmental factors like nutrition playing a smaller role, primarily during the growing years. This leads to a crucial question for many adults: can diet affect height after 25? The short answer is no, but a healthy diet remains essential for preventing age-related height loss and maintaining strong, healthy bones.
