What is okay to eat after 8pm? The definitive guide to smart nighttime snacking
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5 min read
According to a 2022 Harvard study, eating later in the day can increase hunger and fat storage, but a small, nutrient-rich snack can help regulate appetite and support health. Knowing what is okay to eat after 8pm is crucial for making mindful choices that benefit your sleep and digestion instead of hindering them.
