Is it more beneficial to walk before or after breakfast?
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6 min read
According to a study published in the journal *Obesity*, individuals who exercised in the morning on an empty stomach showed a lower body mass index and waist circumference than those exercising later. However, another study found that walking after meals can be more effective for lowering blood sugar spikes. So, is it more beneficial to walk before or after breakfast? The answer depends on your primary health objective.
