Tag: After dinner snacks

Did you know that insufficient or poor-quality sleep can significantly disrupt your body's digestive processes, potentially leading to bloating and discomfort? Choosing the right foods is a powerful way to support your gut, so what should I eat for digestion after dinner?

According to a study published in the *Journal of Nutrition*, opting for desserts rich in fiber and protein can lead to better blood sugar control and increased satiety. When cravings strike, determining which dessert is best after dinner involves balancing indulgence with nutritional benefits, not just counting calories.