Tag: After dinner sweets

Research shows that enjoying dessert after a balanced meal can help stabilize blood sugar by slowing down the absorption of sugars. The precise answer to when should dessert be offered, however, is a nuanced blend of etiquette, physiology, and psychological factors.

A phenomenon known as sensory-specific satiety explains why, even when your stomach is full from a savory meal, you might still experience a desire for a different taste, specifically a sweet one. This is one of several compelling reasons why you might feel you need dessert after dinner, a craving that is rooted in a mix of biology and psychology.