Tag: After meal tea

According to health experts, drinking tea immediately after a meal can significantly interfere with nutrient absorption, particularly iron, due to compounds called tannins. This makes the timing of your chai consumption a crucial factor for maximizing its potential health benefits and supporting digestion.

Over 2 billion cups of tea are consumed globally every day, and mint tea is a popular choice for its soothing aroma and refreshing flavor. Knowing the right time to drink mint tea can help you harness its unique benefits for digestion, stress relief, or even a restful night's sleep.