Tag: After school snacks

According to a study published by the American Heart Association, many children consume far more than the recommended daily amount of added sugar, especially through snacks. A primary trigger for this overconsumption is the intense feeling of "Why do I crave sugar after-school?" that many experience as the school day ends.

According to the Heart and Stroke Foundation, more than a third of a child's daily calories come from foods eaten between meals. Knowing what makes a snack "good" for school is crucial, ensuring these mini-meals provide the right fuel to support growth, learning, and sustained energy without the sugar crash.

According to a 2021 study, more than half of school-aged children consume high-sugar, low-nutrient snacks in the afternoon, potentially causing mood swings and energy crashes. Understanding the benefits of a well-timed, healthy snack after school is crucial for a child's health, energy, and concentration, so should you eat a snack after school?

Many children don't consume the recommended servings of fruits and vegetables daily, so snacks play a vital role in bridging nutritional gaps. Focusing on what is the best healthy snack for kids is crucial for fueling growth, maintaining stable energy levels, and developing a positive relationship with food.