Tag: After sickness diet

According to the Centers for Disease Control and Prevention (CDC), approximately 1 in 6 Americans experience foodborne illness annually. Knowing how many hours after being sick can I eat is crucial for a smooth recovery, preventing dehydration, and avoiding further stomach irritation.

Did you know that a single medium-sized baked potato contains more potassium than a banana, a vital electrolyte for recovery? For many, the simple, starchy potato is a comfort food, but it is also a powerhouse of nutrition that can aid a gentle return to eating. So, are potatoes good to eat after being sick? For most people, the answer is a definitive yes, when prepared correctly.