Tag: After vomiting

Dehydration is a significant risk after throwing up, as the body loses vital fluids and electrolytes. Understanding what food is recommended after throwing up is crucial for a smooth and safe recovery, focusing on gentle rehydration and easing your digestive system back to normal functioning.

According to Mayo Clinic Health System, after vomiting, it's best to let your stomach settle for a few hours and then slowly ease back into eating bland foods like toast, bananas, or rice. The decision to eat a sandwich after throwing up depends heavily on its ingredients and your body's tolerance.