How to Not Be Hungry After Work and Stop Mindless Snacking
•
4 min read
According to a survey by the American Psychological Association, roughly one-quarter of Americans rate their stress level as an 8 or higher on a 10-point scale, a stress level often directly linked to post-work overeating. This phenomenon, driven by a combination of physical and emotional factors, can derail health goals. However, by understanding the root causes and implementing proactive strategies, control can be taken back of evenings.
