Tag: Afterburn effect

Research demonstrates that consistent physical activity can gradually increase your BMR, mainly by influencing your body composition. Your resting metabolism can burn more calories by simply building lean muscle mass over time. But does BMR change based on activity level in other, more direct ways?

While some evidence suggests delaying a meal after exercise can prolong fat oxidation, many wonder, **does not eating after cardio burn fat** more efficiently in the long run? For decades, the importance of proper post-workout nutrition for muscle recovery has been a cornerstone of fitness, creating a sharp debate around the effectiveness and safety of skipping meals after a workout.

Intense exercise like F45 can burn 500-800 calories in a single 45-minute session, triggering powerful hunger signals as your body seeks to replenish lost energy. If you've found yourself ravenous and wondering, "Why am I so hungry after F45?", you're experiencing a normal physiological response to high-intensity training.