Tag: Afternoon cravings

Studies show that eating smaller, balanced meals throughout the day can help prevent the energy crashes that often strike around 5pm. A smart choice for what to eat when hungry at 5pm involves a mix of protein, healthy fats, and fiber to keep you full and focused until your next meal.

Afternoon is often a high-risk period for overeating and snacking. If you're wondering "Why can't I stop eating in the afternoon?", it's a common experience with a basis in biology and psychology.

Research indicates that the afternoon energy slump and associated hunger are a natural part of our body's circadian rhythm, but are often intensified by our dietary choices and lifestyle habits. So, why do I get hungry at 3pm? The answer lies in a complex interplay of your body's internal clock, blood sugar fluctuations, and even your emotional state.

According to a 2023 survey, almost half of people who work from home snack throughout the day, with afternoon being a prime time for cravings. If you've ever found yourself asking, "Why do I want to eat at 3pm?", you are in good company. This common urge isn't just a matter of willpower; it's a predictable biological and psychological event driven by a combination of factors.