Tag: Afternoon energy

Research suggests that a drop in blood sugar and energy often occurs in the afternoon, leading to the dreaded post-lunch slump. So, what is good to eat after lunch? The right snack can stabilize your blood sugar, boost your energy levels, and keep you feeling full and focused.

Research indicates that the 'post-lunch' dip is a natural bi-circadian phenomenon, often made worse by large, unbalanced meals. Learn what to eat to not feel sleepy after lunch by making strategic food choices that will stabilize your blood sugar and fuel your afternoon without the drag.

According to one study, individuals who consumed oats as a snack reported feeling fuller and eating less during their next meal compared to those who had other options. This powerful satiety-boosting effect suggests that oatmeal is a good afternoon snack, providing lasting energy and curbing cravings effectively.

According to nutritional experts, the 'best' time to eat a banana depends largely on your individual health goals. There's no one-size-fits-all answer to whether bananas are better in the morning or afternoon, as this versatile fruit offers distinct benefits depending on when and how you consume it.