Tag: Afternoon fatigue

According to a 2024 study on cravings, unhealthy snack foods can become more appealing as the day progresses, which often contributes to a stronger desire for them in the afternoon. For many, the mid-afternoon energy crash is a signal that triggers an almost irresistible pull toward sugary snacks.

Studies have shown that millions of people experience a significant drop in energy and focus in the early afternoon, a condition known as postprandial somnolence. This midday slump can sabotage productivity, but learning how to reduce fatigue after lunch can help you reclaim your energy and focus for the rest of the day.

According to the National Sleep Foundation, most people experience a significant energy dip between 1 p.m. and 3 p.m.. If you've ever found your productivity plummeting after lunch, you've likely experienced a phenomenon commonly known as **what is the 3pm crash**. This common struggle with afternoon fatigue has multiple contributing factors, and understanding them is the first step toward reclaiming your afternoon energy and focus.