Tag: Afternoon hunger

According to a study published in the journal *Cell Metabolism*, people who ate their main meal later in the day reported feeling more hungry than those who ate earlier. If you've ever wondered "why do I get so hungry around 5pm?", you're not alone. This predictable dip in energy and surge in appetite is a result of a combination of physiological, hormonal, and psychological factors at play.

According to a study published in the journal *Obesity*, most people tend to feel a natural dip in energy and a peak in hunger during the late afternoon. For many, the clock striking 4 PM triggers an undeniable urge to snack, but understanding the biological and behavioral causes can empower you to take control of these cravings and find healthier solutions.

Research indicates that the late afternoon slump is a natural part of our circadian rhythm, making many people experience legitimate hunger for fuel to meet their energy needs. This recurring feeling is often driven by biological factors, not a lack of willpower.

A recent survey showed that 43% of people who work from home often snack throughout the day, with the mid-afternoon being a prime time for cravings. If you're often asking, 'why hungry at 3pm?', you're experiencing a common phenomenon driven by a mix of biological rhythms, hormone fluctuations, and dietary habits.