What is the best meal to eat in the afternoon?
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4 min read
According to a July 2025 article from AOL, eating the right nutrients for lunch, such as protein, fiber, and colorful plants, is key to preventing the afternoon slump. So, what is the best meal to eat in the afternoon to maximize energy and maintain concentration for the rest of your day? It’s not a single meal, but a nutritional strategy combining key macronutrients.
