Tag: Afternoon pick me up

According to a study published in the journal *Nutrients*, beverages rich in antioxidants, like green tea and fruit juices, can help improve cognitive function and combat the mid-afternoon slump. Choosing the right afternoon drink is more than just quenching your thirst; it's about providing your body with the energy, nutrients, or relaxation it needs to carry you through the rest of the day without a crash.

According to Ryze Superfoods, their blend is perfect for a morning boost, and the low caffeine content (48mg) means it can also be enjoyed in the afternoon without causing a crash. Finding the best time to drink Ryze mushroom coffee depends largely on your personal health goals, from sharpening focus to sustaining energy without jitters.

With a moderate caffeine content compared to a cup of coffee, Earl Grey offers a gentler boost of energy. So, if you are looking to optimize your intake, what time of day should I drink Earl Grey tea to get the most out of its flavor and functional benefits?