Tag: Afternoon supplements

Approximately 42% of adults in the United States are deficient in vitamin D, leading many to turn to supplements. This raises a common question: **is it bad to take vitamin D in the afternoon**, or is the timing less important than consistent intake and proper absorption?

According to a study published in the *Journal of the American Medical Association*, only about one-third of Americans take a daily multivitamin. For those who do, a common question arises: is it best to take multivitamins in the morning or afternoon for optimal absorption and benefits?