Do I Need a Multivitamin If I Take Athletic Greens?
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4 min read
Athletic Greens (AG1) is marketed as an all-in-one nutritional supplement, but it is not a complete replacement for a balanced diet, leaving many to wonder, "Do I need a multivitamin if I take Athletic Greens?". While AG1 provides a robust blend of vitamins, minerals, and other ingredients, it notably lacks or has insufficient amounts of several key nutrients, including Vitamin D, iron, and omega-3 fatty acids. This makes the decision of whether to add a multivitamin complex based on a personal assessment of individual dietary needs and potential nutrient gaps.
