Tag: Agaricus bisporus

A review of 17 cancer studies found that consuming just 18 grams of mushrooms daily, which includes champignons, may lower cancer risk by as much as 45%. These fungi are low in calories but surprisingly rich in essential nutrients, making them a popular and versatile staple for healthy eating.

Research has identified several species of fungi that produce the natural compound lovastatin, a substance known for its cholesterol-lowering effects. Many people wonder which mushroom has lovastatin in it as they seek natural methods to manage lipid levels.

According to a 2013 randomized clinical trial, participants who substituted white button mushrooms for red meat in three meals per week lost significantly more weight and body fat than those on a standard diet. The answer to the question, "**Is white mushroom good for weight loss?**" lies in their unique combination of low energy density, high fiber content, and versatile culinary uses.

According to the Mushroom Council, 90g (about 5 medium) of raw white button mushrooms provides 20 calories and 3g of protein. This versatility and nutritional value raises a crucial question for consumers: is button mushroom safe to eat, particularly when raw?