Tag: Agathi keerai

According to traditional medicinal systems like Ayurveda and Siddha, agathi keerai, also known as the hummingbird tree leaf, is predominantly a cooling food. This leafy green is known for its ability to reduce excess body heat, making it a popular ingredient, especially in tropical climates. Its thermal properties are attributed to its high water content and specific bioactive compounds that help regulate internal body temperature.

Boasting an impressive nutritional profile, agathi leaves are particularly high in calcium, with 100g containing over 1100mg, surpassing most other leafy greens. This versatile ingredient can be incorporated into your diet in numerous delicious ways, from traditional South Indian recipes to more modern culinary uses, all while providing substantial health benefits.

According to botanical sources, the common name for Agathi Keerai is the Vegetable Hummingbird, which belongs to the species *Sesbania grandiflora*. Originating in Southeast Asia and India, this versatile and nutritious plant is recognized by many local and regional names.

According to the book 'Nutritive Value of Indian Foods,' 100 grams of fresh agathi keerai leaves contain approximately 8 grams of protein. This makes it a significant source of plant-based protein, far surpassing many other common leafy greens and establishing its status as a nutritional powerhouse in various cuisines.

According to nutritional data, just 100 grams of Agathi leaves contain an impressive 1130 mg of calcium, making it a powerful natural source for bone health. This article explores the full nutritional value of Agathi, a traditional Southeast Asian and Indian leafy vegetable, highlighting its rich content of vitamins, minerals, and proteins.

According to ancient Ayurvedic texts, Agathi Keerai has been revered for centuries for its therapeutic and detoxifying properties. But what is Agathi Keerai used for in English? Also known as the Hummingbird Tree or Vegetable Hummingbird, this leafy green is a powerhouse of nutrients with a variety of applications in both traditional medicine and modern cooking.

Across traditional Indian medicine systems like Siddha and Ayurveda, certain foods are prized for their cooling properties, and many keerai varieties fall into this category. Understanding which keerai is cool for the body can help you create balanced, nourishing meals, especially during warmer seasons.

Native to South India and Southeast Asia, agathi keerai is exceptionally rich in calcium, with 100g of leaves containing over 1100mg. Despite its immense nutritional value, the question remains: can we eat agathi keerai daily? This article explores the answer by delving into its properties and traditional usage.

According to ancient Ayurvedic and Siddha medicinal traditions, Agathi Keerai is primarily known for its potent cooling properties and ability to detoxify the body. This nutrient-dense leafy green, also known as the Hummingbird Tree leaf (Sesbania grandiflora), is widely consumed in South India specifically to pacify excess body heat and provide internal relief.

According to reputable food databases, 100 grams of Agathi Keerai contains approximately 4 mg of iron, solidifying its place as a beneficial addition to an iron-rich diet, particularly for those consuming plant-based foods. This detailed guide explores the complete nutritional profile of this traditional green and provides valuable tips for maximizing its health benefits.