Tag: Agathi keerai benefits

Native to South India and Southeast Asia, agathi keerai is exceptionally rich in calcium, with 100g of leaves containing over 1100mg. Despite its immense nutritional value, the question remains: can we eat agathi keerai daily? This article explores the answer by delving into its properties and traditional usage.

Per 100 grams, agathi keerai contains an incredible 1130 mg of calcium, making it one of the richest leafy greens for bone health. This tropical plant, known as Sesbania grandiflora, is a powerhouse of nutrition with a long history in traditional medicine.

According to research published in the Journal of Scientific Research and Reports, agathi keerai is exceptionally rich in calcium, phosphorus, and other vital nutrients. But is agathi keerai good for health beyond just its high mineral content? This comprehensive guide explores the extensive benefits and considerations of including this traditional leafy green in your diet.