Tag: Agave health

Over 80% of agave syrup is fructose, a far higher concentration than the 50% found in standard table sugar. This surprising fact challenges the popular belief that the plant-derived syrup is a healthier alternative, forcing a closer look at what truly makes a sweetener beneficial for our health.

While often marketed as a healthy sugar alternative, the agave nectar sold in stores is a highly processed sweetener, composed primarily of fructose. The perception that agave offers significant health benefits often stems from its low glycemic index, but this ignores the high fructose concentration and its potential negative effects on metabolic health.

Despite being marketed as natural and healthy, some sweeteners may have surprising health downsides. When weighing which is worse, stevia or agave, the answer depends heavily on your metabolic health goals and how your body processes different types of sugars.

While both are natural sweeteners, mounting scientific evidence suggests that honey's antibacterial, antiviral, and antifungal benefits are much more potent and well-established than those of agave. The answer to "does agave have the same antibacterial properties as honey" lies in their distinct compositions and processing methods.