Tag: Agave nectar health

While agave has a low glycemic index, it is highly processed and can contain up to 90% fructose, a sugar linked to liver damage and metabolic syndrome. This critical difference is key to understanding whether honey or agave sweetener is the better choice for your health.

According to the USDA, pure maple syrup is notably richer in minerals like manganese and zinc compared to many other sweeteners. However, determining which syrup is the healthiest depends on more than just the micronutrient content; it involves understanding glycemic impact, processing methods, and how different options fit into an overall balanced diet.