Which is Healthier, Honey, Maple Syrup or Agave?
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2 min read
According to the American Heart Association, adults should consume no more than 6-9 teaspoons of added sugars daily, a goal that can be challenging when navigating the perceived 'healthier' options like honey, maple syrup, or agave. This article explores the nutritional differences between these popular sweeteners to determine which is the healthiest choice for your diet.
