Tag: Agave risks

Agave nectar can contain up to 90% fructose, significantly higher than honey's fructose content. When deciding whether honey or agave nectar is the better sweetener for you, understanding these fundamental differences is crucial for making an informed choice for your health.

While both agave and honey are celebrated as natural alternatives to refined sugar, their nutritional profiles and health impacts differ significantly. Agave has a much lower glycemic index, but it is also exceptionally high in fructose, which can negatively affect liver health. This raises the question: which is healthier, agave or honey?