Tag: Agave vs maple

While both agave and maple syrup are popular natural sweeteners derived from plants, their distinct characteristics significantly impact the flavor and health profile of your matcha. Choosing whether agave or maple syrup is better for matcha ultimately depends on your personal taste preferences, the type of matcha you use, and your dietary considerations.

With a glycemic index of 54, pure maple syrup is lower than both table sugar (65) and honey (61), suggesting a less dramatic impact on blood sugar levels. This has led many to question: is maple syrup the healthiest option among common sweeteners?